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Iyengar Yoga Institute Milano

Journal

Iyengar Pratica Scienza

13 Gennaio 2023

Winter Immune - part 6

Chiara M. Travisi - illustrated by Svenja Karstens


Part 6 instead moves to a #sarvangasana cycle with a #jalandharabandha chin lock. So, compared to the head position held in Part 5, where the throat was completely opened, here the pushing of the chin towards the sternum is intended to increase the blood circulation in the throat and thyroid area. Even though the chin is in close contact with the sternum, the throat remains free and there is not compression if the #jalandharabandha is performed correctly. Be sure that you do not experience any compression or closure in the throat and larynges. Hold each pose for 3, 6 up to 9 minutes.

Winter Immune - part 6

Categorie


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Winter Immune - part 5

Read more and find more information of the Winter Immune sequence Part-5


Iyengar Pratica Scienza

22 Dicembre 2022

Winter immune - part 4

Read more and find more information of the Winter Immune sequence part -4