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Journal

Iyengar News Pratica

17 Luglio 2023

Summer Extend&Compact - part 6

Chiara M. Travisi - illustrated by Svenja Karstens


Part 6 moves towards a deep focus on compactness, proposing asanas that traditionally creates a reversal of the usual attitude that we have when we are engaged in everyday life. Here the body is literally bent and knotted, breaking the usual body patterns.

 

The body forms here communicate the following: “I don’t want to see, I don’t want to feel, I don’t want to act” and they are an explicitation of the search for silence and stillness of the plexus of congnition that traditionally is the main goal of yoga methods.

 

Garba Pindasana, Supta Kurmasan.a, Yoganidrasana, Tolasana, Eka Pada Bakasana I and II, Eka Pada Koundiniasana II, Tittibhasana

Categorie


Iyengar Pratica Scienza

17 Settembre 2023

Summer Extend&Compact - part 8

Learn more on the last part of the Summer practice.


Iyengar Pratica

29 Agosto 2023

Summer Extend&Compact - part 7

Learn more on the extend&compact summer sequence Part 7


Iyengar News Pratica

14 Luglio 2023

Summer Extend&Compact - part 5

Find more details on the fifth part of the Summer Extend&Compact sequence