Iyengar News Pratica
17 Luglio 2023
Summer Extend&Compact - part 6
Chiara M. Travisi - illustrated by Svenja Karstens
Part 6 moves towards a deep focus on compactness, proposing asanas that traditionally creates a reversal of the usual attitude that we have when we are engaged in everyday life. Here the body is literally bent and knotted, breaking the usual body patterns.
The body forms here communicate the following: “I don’t want to see, I don’t want to feel, I don’t want to act” and they are an explicitation of the search for silence and stillness of the plexus of congnition that traditionally is the main goal of yoga methods.
Garba Pindasana, Supta Kurmasan.a, Yoganidrasana, Tolasana, Eka Pada Bakasana I and II, Eka Pada Koundiniasana II, Tittibhasana
Iyengar Pratica Scienza
17 Settembre 2023
Summer Extend&Compact - part 8
Learn more on the last part of the Summer practice.
29 Agosto 2023
Summer Extend&Compact - part 7
Learn more on the extend&compact summer sequence Part 7