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Iyengar News Pratica Scienza

26 Giugno 2023

Summer Extend&Compact - part 1

Chiara M. Travisi - illustrated by Svenja Karstens

Summer Extend&Compact - Part 1

First section


The first section is composed by Part 1, Part 2, Part 3 and Part 4 and it includes yog-asana entailing an extended and open body shape. Lower limbs and upper limbs diverge from the central line either on the sagittal or frontal planes, or away from armpits and groins.


Part 1 includes supine asanas which need to integrate both compactness and extension but with a more pronounced centripetal or centrifugal attidude. Indeed, even asanas do have their own specific character and nature. For example, while Supta Padangusthasana 2 is frankly centrifugal, Supta Padangusthasana 3 has a centripetal character since the leg is knotted around the back of the head.



Iyengar Pratica Scienza

17 Settembre 2023

Summer Extend&Compact - part 8

Learn more on the last part of the Summer practice.

Iyengar Pratica

29 Agosto 2023

Summer Extend&Compact - part 7

Learn more on the extend&compact summer sequence Part 7

Iyengar News Pratica

17 Luglio 2023

Summer Extend&Compact - part 6

Read more on the sixth part of the Extend&Compact sequence