Questo sito o gli strumenti terzi da questo utilizzati si avvalgono di cookie necessari al funzionamento del sito. Chiudendo questo banner, scorrendo questa pagina, cliccando su un link o proseguendo la navigazione in altra maniera, acconsenti all'uso dei cookie. CHIUDI

Iyengar Yoga Institute Milano

Journal

Iyengar Pratica Scienza

29 Marzo 2023

Spring Blooming - part 1

Chiara M. Travisi - illustrated by Svenja Karstens


Spring blooming - Part 1

 

 

Part 1 of the Spring blooming sequence is an antigravitational work based on standing asanas, in which the legs actions are at the service of lifting the spine and pumping up the chest region. In these asanas in particular, the legs’ actions (pressing the heels, extending the knees, creating a vertical space in the joints, etc.) learn how to elongate the spine and pumping the sternum up from within, in force of this antigravitational effort. The inner space in the upper thoracic chest increases. In addition, I am proposing to use a rolled mat in the armpit chest to learn how to get access to the so-called ‘coiling action’ which is key in Iyengar yoga for chest opening.

Categorie


Iyengar Pratica Scienza

06 Aprile 2023

Spring Blooming - part 4

Read more details on Part 4 of the Spring Blooming Sequence by @chiaratravisi


Iyengar Pratica Scienza

03 Aprile 2023

Spring Blooming - part 3

Read more and find more details on the Part 3 of the Spring Blooming sequence by @chiaratravisi


Iyengar Pratica Scienza

29 Marzo 2023

Spring Blooming - part 2

Read more and find more details on Part 2 of the Spring Blooming Sequence by @chiaratravisi