Iyengar News Practice

Oct. 8, 2024

Lateral thinking sequence

The 'go and be straight' diktat can sometimes constitute a limit, especially when applied to the ability of reasoning, creativity and expression of one’s uniqueness and integrity. This sequence is dedicated to laterality and going out of the ordinary schemes and proposes a body practice that reviews many asanas varying them to work in laterality. written by Chiara M. Travisi designed by Svenja Kartens

---

Iyengar News Practice Science Yoga Studies

Dec. 7, 2023

The Prism of Yoga

“Let 'yoga' do what it can and must do, that is, give us the discriminatory and prismatic ability to reconceptualize our gaze, making us join what could appear separate, developing an inclusive and tolerant attitude in every context. And if #yoga is utopia, the utopia of a path of individual evolution to create a community based on justice and equity, I’m fine with that and, at least, let us be inspired!

---

Iyengar Practice

Aug. 29, 2023

Summer Extend&Compact - part 7

Learn more on the extend&compact summer sequence Part 7

---