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Journal / Yoga studies

Il Blog dell’Iyengar Institute Milano per parlare di Yoga, al di là delle mode.
Approfondimenti su pratica, scienza ed affacci sul mondo accademico degli yoga studies contemporanei.

Iyengar | Pratica | Scienza

Sept. 17, 2023

Summer Extend&Compact - part 8


Chiara M. Travisi - illustrated by Svenja Karstens

Learn more on the last part of the Summer practice.

Iyengar | Pratica

Aug. 29, 2023

Summer Extend&Compact - part 7

Chiara M. Travisi - illustrated by Svenja Karstens

Learn more on the extend&compact summer sequence Part 7


Iyengar | News | Pratica

July 17, 2023

Summer Extend&Compact - part 6

Chiara M. Travisi - illustrated by Svenja Karstens

Read more on the sixth part of the Extend&Compact sequence


Iyengar | News | Pratica

July 14, 2023

Summer Extend&Compact - part 5

Chiara M. Travisi - illustrated by Svenja Karstens

Find more details on the fifth part of the Summer Extend&Compact sequence


Iyengar | News | Pratica

July 1, 2023

Summer Extend&Compact - part 4

Chiara M. Travisi - illustrated by Svenja Karstens

See more on the fourth part of the summer sequence.


Iyengar | News | Pratica

June 30, 2023

Summer Extend&Compact - part 3

Chiara M. Travisi - illustrated by Svenja Karstens

See more on the third part of the extend&compact sequence


Iyengar | News | Pratica | Scienza

June 28, 2023

Summer Extend&Compact - part 2

Chiara M. Travisi - illustrated by Svenja Karstens

See more on the second part of the Extend&Compact practice


Iyengar | News | Pratica | Scienza

June 26, 2023

Summer Extend&Compact - part 1

Chiara M. Travisi - illustrated by Svenja Karstens

See more on the first part of the Extend&Compact Summer practice


Iyengar | Pratica | Scienza

June 20, 2023

Summer Extend&Compact Sequence

Chiara M. Travisi - illustrated by Svenja Karstens

The Summer sequence explores two sides of the same coin of our yog-asana embodied practice, extension and compactness, therefore working on two extremes of our yog-asana embodied practice.


Iyengar | Pratica | Scienza

April 13, 2023

Spring Blooming - part 6

Chiara M. Travisi - illustrated by Svenja Karstens

Read more details on Part 6 of the Spring Blooming sequence by @chiaratravisi


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