Level 2

The course is intended for students with more than 2 years of regular practice of Yoga according to the IYENGAR® method. The objective of the course is to consolidate the correct actions of the feet, legs, shoulders and arms, pelvis, and column while performing all groups of asanas: standing, forward and backward stretches, twists, inverted and supine postures. The correct actions introduced in the Level 1 course enable the student to begin to tackle more complex postures without risk. The practice of inverted postures (Sirsasana and Sarvangasana) is consolidated. The course also introduces breath observation and the first pranayama techniques.
(The course is preparatory to all sports disciplines and is recognized as a gymnastic sport activity aimed at health and fitness).