Questo sito o gli strumenti terzi da questo utilizzati si avvalgono di cookie necessari al funzionamento del sito. Chiudendo questo banner, scorrendo questa pagina, cliccando su un link o proseguendo la navigazione in altra maniera, acconsenti all'uso dei cookie. CHIUDI

Iyengar Yoga Institute Milano

Journal / Yoga studies

Il Blog dell’Iyengar Institute Milano per parlare di Yoga, al di là delle mode.
Approfondimenti su pratica, scienza ed affacci sul mondo accademico degli yoga studies contemporanei.

Iyengar | Pratica | Scienza

21 Marzo 2023

Spring Heart Blooming Sequence


written by Chiara M. Travisi - illustrated by Svenja Karstens

A Spring practice inspired by the blooming of nature which flourishes and awakens after winter and centered on the heart region.

Iyengar | Pratica | Scienza

13 Gennaio 2023

Winter Immune - part 6

Chiara M. Travisi - illustrated by Svenja Karstens

Read more and find more information of the Winter Immune sequence Part-6


Iyengar | Pratica | Scienza

30 Dicembre 2022

Winter Immune - part 7

Chiara M. Travisi - illustrated by Svenja Karstens

Read more and find more information of the Winter Immune sequence Part-7


Iyengar | Pratica | Scienza

27 Dicembre 2022

Winter Immune - part 5

Chiara M. Travisi - illustrated by Svenja Karstens

Read more and find more information of the Winter Immune sequence Part-5


Iyengar | Pratica | Scienza

22 Dicembre 2022

Winter immune - part 4

Chiara M. Travisi - illustrated by Svenja Karstens

Read more and find more information of the Winter Immune sequence part -4


Iyengar | Pratica | Scienza

18 Dicembre 2022

Winter Immune - part 2

Chiara M. Travisi - illustrated by Svenja Karstens

Find a focus on the second part of the Winter Immune sequence


Iyengar | Pratica | Scienza

16 Dicembre 2022

Winter Immune - part 1

Chiara M. Travisi - illustrated by Svenja Karstens

Find a focus on the first part of the Winter Immune sequence


Iyengar | Pratica | Scienza

15 Dicembre 2022

Seasonality - Winter immune yoga sequence

written by Chiara M. Travisi - illustrated by Svenja Karstens

So, how yoga can help sustain the capacity of our embodiment to produce an adequate immune response against external pathogens? The response is multifaceted and I recommend to approach it with the due level of complexity to avoid misinterpretations. Read the full article to discover more.


Iyengar | News | Pratica | Scienza

02 Novembre 2022

Fall detox - part 6

Chiara M. Travisi

Find a focus on the sixth part of the detoxifying sequence


Iyengar | News | Pratica | Scienza

01 Novembre 2022

Fall detox - part 5

Chiara M. Travisi

Find a focus on the fifth part of the detoxifying sequence


Iyengar | News | Pratica | Scienza

31 Ottobre 2022

Fall detox - part 4

Chiara M. Travisi

Find a focus on the fourth part of the detoxifying sequence


Iyengar | News | Pratica | Scienza

29 Ottobre 2022

Fall detox - part 3

Chiara M. Travisi

Find a focus on the third part of the detoxifying sequence


Iyengar | News | Pratica | Scienza

28 Ottobre 2022

Fall detox - part 2

Chiara M. Travisi

Find a focus on the second part of the detoxifying sequence


Iyengar | News | Pratica | Scienza

27 Ottobre 2022

Fall detox - part 1

Chiara M. Travisi

Find a focus on the first part of the detoxifying sequence


Iyengar | News | Pratica | Scienza

22 Ottobre 2022

Seasonality - Fall de-toxifying yoga sequence

Chiara M. Travisi

The first sequence I am presenting deals with Fall and is focused on ‘de-toxifying’ the embodiment. Detox here means how, through our yoga practice, we can become able of ‘touching’ some internal areas which are particularly related to the physiological functions of ‘digestion' and ‘de-toxification’, but which are usually far away from the possibility of a direct contact. Yog-asanas and prāṇāyāma give us that ‘magic’ to create such a contact.


Iyengar | News | Pratica | Scienza

19 Ottobre 2022

Seasonality: the climate outside and the climate inside us

Chiara M. Travisi

Transformation, ‘seasonality’, is a fundamental principle to be taken into consideration in personal yoga practice. Every day our embodiment experiences bio-chemical changes in order to adapt to external stimuli, generating an internal response and continuous transformation. In other words, every day we find ourselves dealing with a ‘climate outside’ and with a ‘climate inside’ us. In this series of four sequences I address this fascinating topic by proposing a practice for each climate season: Fall, Winter, Spring and Summer.


Iyengar | Scienza

18 Settembre 2020

Benefici dell’IYENGAR® Yoga: review scientifica

Chiara M. Travisi

Esistono studi scientifici sugli effetti benefici dell’Iyengar Yoga, pubblicati su riviste referenziate internazionali, vediamo alcuni esempi


Scienza

19 Giugno 2019

Movimento, azione e neuroni specchio

Chiara M. Travisi

Sulla differenza tra movimento e azione nell’Iyengar Yoga, passando dai neuroni specchio e dall'afferenza sensoriale.


Scienza

05 Giugno 2019

La calma e il pranayama

Chiara M. Travisi

Come mai la respirazione è alla base di molte tradizioni Yoga, di meditazione e non solo?